Functional Range Conditioning, or FRC®, is a system of mobility training based on scientific principals/research. Mobility, defined as flexibility + strength, refers to the amount of usable motion that one possesses across a particular articulation. The more mobile one is, the more they are able to maximize their movement potential safely, efficiently, and effectively. More importantly, the scientific basis behind this new and invaluable system is explained thoroughly. Participants come away with a greater understanding of the musculoskeletal system, and the tools needed to implement FRC® methodology in the training/ rehabilitation programs of patients, clients, or themselves.

A movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. The KINSTRETCH® system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.